Zero Dollar Self-Care

15 grounding practices that cost nothing - and give everything

Real ways to come back to yourself - no time, money, or energy required

    Here’s what you’ll get:

    • 15 real-life, zero-cost ways to care for yourself

    • Quick resets that actually calm your system

    • A way back to yourself - without adding pressure or guilt

    • You’ll also get my weekly newsletter Your Breathing Space - tiny notes to help you feel more steady, seen, and supported

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